👩🍳Created by Chef Jen
Crispy Parmesan Baked Salmon with Roasted Brussels Sprouts and Arugula
Flaky salmon topped with a golden, cheesy panko crust, served over a fresh bed of peppery arugula with crispy roasted Brussels sprouts for a complete, restaurant-quality meal in under 30 minutes.
Serves4
Ingredients
- •4 salmon fillets (6 oz each), center-cut
- •1 lb Brussels sprouts, halved
- •4 cups fresh arugula
- •3 tbsp extra-virgin olive oil
- •2 tbsp fresh lemon juice
- •2 cloves garlic, finely grated
- •¾ tsp kosher salt
- •¼ tsp black pepper
- •½ cup freshly grated Parmesan
- •⅓ cup panko breadcrumbs
- •2 tbsp unsalted butter, melted
- •1 tsp dried Italian seasoning
- •1 tbsp fresh parsley, chopped
- •½ tsp lemon zest, finely grated
- •for serving lemon wedges
Instructions
- 1Preheat oven to 400°F and line two baking sheets with parchment paper.
- 2Toss Brussels sprouts with 1 tbsp olive oil, ¼ tsp salt, and ⅛ tsp pepper, then spread on one baking sheet and roast for 20–25 minutes until golden and crispy.
- 3Let salmon sit at room temperature for 10 minutes, then pat dry and place skin-side down on the second baking sheet.
- 4Whisk together 2 tbsp olive oil, 1 tbsp lemon juice, and garlic, then brush the mixture over the salmon fillets.
- 5Season the salmon with ½ tsp salt and ⅛ tsp pepper.
- 6In a bowl, mix together Parmesan, panko, melted butter, Italian seasoning, parsley, and lemon zest.
- 7Press the crumb mixture onto each fillet in a compact ¼-inch layer.
- 8Bake the salmon for 11–15 minutes until golden and salmon reaches an internal temperature of 140–145°F.
- 9Broil the salmon for 30–90 seconds for deeper color, watching closely to avoid burning.
- 10While salmon rests for 3 minutes, toss arugula with the remaining 1 tbsp lemon juice and a pinch of salt.
- 11Divide the arugula among serving plates and top with roasted Brussels sprouts.
- 12Place a salmon fillet on each bed of greens, garnish with fresh parsley, and serve immediately with lemon wedges.
