👩🍳Created by Chef Jen
Mediterranean Chickpea and Vegetable Bowl
A vibrant, wholesome bowl combining roasted vegetables, creamy chickpeas, and fresh herbs with a bright lemon-olive oil dressing.
Serves4
Ingredients
- •1 can (15 oz) chickpeas, canned
- •1.5 cups cherry tomatoes
- •1 medium cucumber
- •1 red bell pepper
- •0.5 medium red onion
- •0.5 cup kalamata olives
- •0.75 cup feta cheese, crumbled
- •0.25 cup fresh parsley
- •2 tablespoons fresh mint
- •3 tablespoons extra virgin olive oil
- •2 tablespoons lemon juice
- •1 clove garlic, minced
- •to taste salt
- •to taste black pepper
Instructions
- 1Drain and rinse the canned chickpeas thoroughly under cold water.
- 2Dice the cucumber, halve the cherry tomatoes, and chop the red bell pepper into bite-sized pieces.
- 3Thinly slice the red onion and roughly chop the kalamata olives.
- 4In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
- 5Combine the chickpeas, tomatoes, cucumber, bell pepper, onion, and olives in a large bowl.
- 6Pour the dressing over the vegetables and chickpeas, then toss gently until everything is well coated.
- 7Let the salad sit for 10 minutes to allow the flavors to meld together.
- 8Top the bowl with crumbled feta cheese, fresh parsley, and mint just before serving.
- 9Serve at room temperature or chilled, depending on your preference.
