👩🍳Created by Chef Jen
Mediterranean Glazed Salmon Bowl
A vibrant, protein-packed bowl combining crispy glazed salmon with creamy hummus, fresh vegetables, and bright Mediterranean flavors.
Serves4
Ingredients
- •6 oz salmon fillet
- •2 tbsp combined glaze (honey, soy sauce, Dijon mustard)
- •1 cup cooked saffron basmati rice
- •¼ cup hummus
- •½ fruit, sliced avocado
- •¼ cup feta cheese, crumbled
- •3 tbsp pickled onions
- •½ cup tomato, diced
- •½ cup cucumber, diced
- •1 cup broccoli florets
- •2 tbsp olive oil
- •½ tsp red pepper flakes
- •3 tbsp Greek vinaigrette
- •to taste salt and pepper
Instructions
- 1Cook the saffron basmati rice according to package directions and set aside.
- 2Pat the salmon fillet dry and brush both sides with the glaze mixture.
- 3Heat olive oil in a skillet over medium-high heat and place the salmon skin-side up.
- 4Sear the salmon for 4–5 minutes until the skin is crispy, then flip and cook for another 3–4 minutes until cooked through.
- 5Toss the broccoli florets with olive oil, red pepper flakes, salt, and pepper, then roast at 425°F for 12–15 minutes until crispy and charred.
- 6Spread the hummus as a base on your bowl or plate.
- 7Arrange the cooked saffron rice on top of the hummus.
- 8Place the glazed salmon on the rice and scatter the fiery broccoli around the bowl.
- 9Add the sliced avocado, crumbled feta, diced tomato, and diced cucumber in separate sections.
- 10Top with the pickled onions for brightness and tanginess.
- 11Drizzle the entire bowl with Greek vinaigrette just before serving.
- 12Season with additional salt and pepper to taste and serve immediately.
